The last few weeks have been crazy in my household. My daughter had her first homecoming dance so that meant hair and makeup appointments. Getting ready was an all day event. Then my cheer team had their night game performance at the school's football game. We have been practicing since the end of July. It … Continue reading Always give thanks…
One of my favorite books is called Feelings Buried Alive Never Die. When I was in college we learned about the effects of internalizing our emotions. Anger, sadness, regret and betrayal all settle in our bodies like clouds of energy. Each emotional cloud represents a place in the body. Grief in the lungs, anger in … Continue reading “Feelings, nothing more than feelings” or are they??
Today I want to share a personal story about something I had to face a few years ago. I have had heart problems since I was pregnant with my 3rd child. My heart would go up to 250 beats per minute and they would give me adenosine to stop my heart for up to 10 … Continue reading When the doctor tells you….
I looked around this week and noticed how busy people are. They do not even have 5 minutes to think. My friends say they are overwhelmed and there are not enough hours in the day. As we get closer to the holidays we will lose even more precious quiet time. Here is your homework- When … Continue reading Coach’s Weekly Challenge