Always give thanks…

The last few weeks have been crazy in my household. My daughter had her first homecoming dance so that meant hair and makeup appointments. Getting ready was an all day event. Then  my cheer team had their night game performance at the school's football game.  We have been practicing since the end of July. It … Continue reading Always give thanks…

“Feelings, nothing more than feelings” or are they??

One of my favorite books is called  Feelings Buried Alive Never Die.  When I was in college we learned about the effects of internalizing our emotions.  Anger, sadness, regret and betrayal all settle in our bodies like clouds of energy. Each emotional cloud represents a place in the body.  Grief in the lungs, anger in … Continue reading “Feelings, nothing more than feelings” or are they??