One of my favorite books is called Feelings Buried Alive Never Die. When I was in college we learned about the effects of internalizing our emotions. Anger, sadness, regret and betrayal all settle in our bodies like clouds of energy. Each emotional cloud represents a place in the body. Grief in the lungs, anger in … Continue reading “Feelings, nothing more than feelings” or are they??
Today I want to share a personal story about something I had to face a few years ago. I have had heart problems since I was pregnant with my 3rd child. My heart would go up to 250 beats per minute and they would give me adenosine to stop my heart for up to 10 … Continue reading When the doctor tells you….
I looked around this week and noticed how busy people are. They do not even have 5 minutes to think. My friends say they are overwhelmed and there are not enough hours in the day. As we get closer to the holidays we will lose even more precious quiet time. Here is your homework- When … Continue reading Coach’s Weekly Challenge
This week is about removing things that are cluttering your life. Walk around your house and look at the extra stuff. Hold it and ask yourself "Do I love this? Does it make me happy?" If it doesn't get rid of it. Donate it to a good cause or give to someone will appreciate it. … Continue reading Coach’s Weekly Challenge
When I was younger I was a cake decorator at a high-end cake shop that catered to a wide range of clients. Some local celebrities and some well-known celebrities, along with your usual everyday clients. So when you are working on a $1,000 wedding cake you have to be perfect. I mean perfect. That was … Continue reading Be the Purple Leaf…
Weekly Coach’s Challenge- As I sit here writing this I am surrounded by a box of Kleenex, hot tea and covered with a blanket. Day 3 of a nasty cold and I thought this is a great challenge, how to keep healthy. My son came home with a stuffy nose, not bad at all. My … Continue reading Weekly Coach’s Challenge
In pre-op a few weeks ago I was sitting alone waiting to be wheeled back for surgery. Trying to not be nervous I listened to some meditative music and was relaxing. A nurse came in and told me her name and said this is Versed, it will help calm you. I did not think I … Continue reading Watch out for Versed….